Stay Healthy, Mentally and Physically

Join a senior fitness program in El Paso, TX

Trying to pay more attention to your health? The YMCA Of El Paso creates an environment where people of all ages can thrive. If you're a senior, we have engaging senior fitness programs that you can take advantage of. We'll help you improve your health and meet your goals as you learn more about your aging body.

Join a senior fitness program in El Paso, TX today.

Learn more about our programs

Interested in senior fitness training? We have two different senior fitness programs available. These include:

  1. Enhanced Fitness - this program is great for those with arthritis or other limiting factors and includes cardiovascular, strength, balance and flexibility training. It's intended to help you get better balance, easier sleep, improved flexibility and range of motion and more.
  2. Moving for Better Balance - this 12-week program involves evidence-based group exercise sessions developed by researchers at the Oregon Research Institute. It's based on the principles of tai chi, and our instructor teaches eight primary movements with an emphasis on fall prevention.

Through senior fitness training, you can start to feel your best mentally and physically. Contact us now to join one of our programs.

Contact Us