• The Challenge begins on Monday, October 19
• You will receive 3 emails each week with challenges
• Online challenge commitment minimum is 20 minutes a day, 5 days a week (Facebook support group).
• Designed to help us take back our lives and become strong in spirit, mind and body….while having fun! 
• Sign Up Today!

Already signed up? Check weekly videos and themes on the STRONG website:

Week 1 

Week 2

Week 3

Week 4  

Week 5

Week 6